Learn to Meditate 🧘‍♂️

  • 21Days
  • 43Steps
  • 4Participants

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this challenge via the mobile app. Go to the app

Dr. Adebowale Odulana
Dr. Adebowale Odulana

Pick Your Start Date

Price

3 Plans Available, from ₦5000/month

©2019 by Calmspringshealth. a Doctoora Company